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BIM (Bread In A Mug)

Ever heard of a BIM before? I have tried several recipes for Bread In A Mug, Bread In A Bowl, whathaveyou… I FINALLY found one I like! You could even make it in a square waffle iron. Then you would have square bread and it would look more like normal bread!

I made mine in a wide mug, so it came out round. Then I sliced it quite thin. I had enough for 3 sandwiches (6 thin slices).

thm bread in a mug

This is the first BIM (bread in a mug) recipe I have liked. I tried a coconut flour one that I ended up throwing away. I don’t often do that. I hate wasting food, but I just really did not like it. The texture was weird, the flavor was ick and the combination of the two just bleck! I couldn’t do it. This one is just right. I found it here.

And now I shall share it with y’all…

BIM (Bread In A Mug)
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This is an awesome gluten-free bread you can make in a mug!
Makes: 1 serving
Get This:
  • 1 whole egg (could use ¼ c. egg whites)
  • 2 T. ground flax
  • 2 T. almond flour (or oat flour)
  • ½ t. baking powder
  • 1 t. coconut oil or butter
  • 1 pinch of sea salt
  • optional seasonings (garlic, thyme, oregano)
Do This:
  1. Combine all ingredients in a large mug.
  2. Mix well.
  3. Microwave 1m 10s or until done.
  4. Slice into as many pieces as desired...I cut mine pretty thin and got enough for 3 sandwiches. I had two at lunch and saved one for later.
  5. This is an S if made with a whole egg and almond flour so you can put lunch meat, cheese and mayo on this. If you decide to use egg whites and oat flour, it changes it to an E and you can have LEAN lunch meat (96%-99% fat-free turkey or chicken) with Laughing Cow spreadable cheese on it. Either way, it's delicious.
  6. Serve with a nice big salad or fresh veggies!
Depending on what flours you use a whole egg or egg whites, this will be an S or an E. Either way, it'll be delicious!

If you’re doing THM, I do hope you’ll try this BIM! It’s really good.

Bon Appétit!  Live, Love, Laugh and Be Kind! xo

Pork Chops

I think pork chops often get a bad rap. They are also mistaken for pork steaks quite often.  Pork chops are often smaller and are definitely more lean than pork steaks. I prefer pork chops over pork steak, myself for that reason (the fact they are more lean).

Pork chops are also quite versatile. You can bread and fry them, you can butterfly them and grill them, you can glaze them, the options are pretty much only limited by your imagination.

You can buy pork chops a few different ways, as well. Butterflied, as I mentioned before. Thin cut and thick cut. I prefer the thinner or butterflied, myself because they are easier to cook without drying them out.  Mostly because the internal heat gets to temperature quicker so the outside doesn’t get over done (burnt) before the inside is hot enough to be safe to eat.

I like my pork chops breaded and fried some times. When I realized I was gluten intolerant, this became a problem. How can I bread my pork chops if I can’t have flour?!?! That’s where almond flour comes in my friends! And it is so good in this recipe!!

almond flour fried pork chops

I served mine with buttered brussel sprouts! YUM!!! And now for the recipe y’all!

Pork Chops
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This is a tasty recipe for gluten-free breaded pork chops.
Course: Main Dish
Makes: 4 servings
Get This:
  • 4-6 thin cut pork chops
  • 2 eggs, beaten
  • ¼ c. heavy cream
  • 1½ c. almond flour
  • ⅓ c. parmesan cheese
  • 1½ t. garlic salt
  • 1 t. fresh ground pepper
  • ¼ t. cayenne
  • ½ -3/4 c. coconut oil for frying
Do This:
  1. Beat eggs and cream together, in a shallow dish big enough to dip chops into, til frothy.
  2. Mix all dry ingredients together, in another shallow dish big enough to dip chops into, til combined well.
  3. Warm a large skillet over med-high heat; once warm place ½ - ¾ c. coconut oil into pan and allow to melt.
  4. In the meantime, dip chops into first the egg mixture, then the almond flour mixture, making sure to coat both sides well with both.
  5. Carefully place coated chops in hot oil.
  6. DO NOT MOVE them until they have cooked 3-4 minutes on the first side. Once they have browned on the bottom and can easily be turned over, flip them and cook for another 3-4 minutes (or until done) on the other side.
  7. Remove from skillet and allow to cool slightly on paper towel to absorb some of the oil.
  8. Serve warm with a nice salad or a hot veggie.
  9. I served mine with garlic and butter brussel sprouts.
  10. Enjoy!
This is a delicious 'S' meal for those following the THM lifestyle. Pork would always be an 'S' so there really isn't a way to change this recipe for another setting. Enjoy!

For the brussel sprouts, simply steam them til just done. Then add garlic salt and butter!! YUM!!

My family really enjoyed this meal. This will definitely be made again here at my house. The original recipe came from here. I changed a few things to make it my own, but I like to give credit where credit is due. Thanks Mrs. C for the inspiration!  Blessings…

Don’t forget to enter the Glutino Food GIVEAWAY!!!

Bon Appétit! Live, Love, Laugh and Be Kind! xoxo


Pumpkin… It’s a fabulous food. It’s very versatile. It can be savory or sweet. My favorite way to use it in a sweet setting. Anyone who knows me is not surprised by this at all! Pumpkin is also very good for you. Since I have cut sugar and gluten out of my diet, I can no longer eat traditional pumpkin pie.  *sad face*

I have been searching the interwebs for a sugar-free, gluten-free recipe for pumpkin pie. Since I’m the only one who has to eat this way in my home, a single serve recipe is perfect. Well, I came across several but none that really blew my skirt up, if you know what I mean. So I got to work in the kitchen one night with all my gluten-free and sugar free goodies and came up with this…

pumpkin pie in a bowl

Om nom nom…

Pumpkin Pie In A Bowl
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This pumpkin pie dessert is a perfect single serving recipe for those who are looking for a sugar-free, gluten-free pumpkin pie!
Course: Dessert, Snack
Makes: 1 serving
Get This:
  • 1 T. coconut oil, melted
  • 2T. THM brown sugar
  • 1 t. vanilla
  • 1 egg
  • 1 t. ground flax
  • 1½ T. almond flour/meal
  • 1½ T. pure pumpkin puree (NOT pumpkin pie filling)
  • ½-1 t. pumpkin pie spice
  • sugar-free chocolate chips (optional)
  • whipped toping (optional)
Do This:
  1. Melt coconut oil in microwave safe bowl.
  2. Add sweetener, vanilla and egg; mix well.
  3. Add remaining ingredients except chocolate chips and whipped topping; mix until everything is incorporated.
  4. Sprinkle chocolate chips on top if desired.
  5. Microwave for 1m 10s.
  6. Pumpkin pie should be soft and a little 'wet' just like pumpkin pie.
  7. Serve with whipped topping if desired.
  8. Enjoy!
This is an S dessert/snack! It is really close to real pumpkin pie! So yummy!

Puh-lease try this recipe! It is sooooo good! You could even eat it for breakfast! Pumpkin pie for breakfast….yeah. Sounds good to me! Hey, I’ve been known to eat worse things for me than this!  ;)

Bon Appetit! Live, Love, Laugh and Be kind!  xoxo

Simple Recipes

I have been looking for simple recipes to make for evening meals. Recipes that are good for the whole family. I found this one on Pinterest (not linked to a blog or anything so I can’t give credit). My daughter needs to lose NO weight. So I need recipes that are easily adjusted for her. So that she can add rice or potatoes or whathaveyou. This is one of those recipes. I made veggies for the hubs and I and told her that if she wanted, she could make potatoes to go with. She chose not to.

THM Beef Stroganoff

THM Beef Stroganoff
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This is a rich, creamy beef stroganoff made with hamburger. You can serve it over a variety of things...
Course: Main Dish
Makes: 4 servings
Get This:
  • 1 small package sliced mushrooms
  • ½ large onion
  • 1 T. coconut oil
  • 1 lb. ground beef
  • ½ c. unsweetened original almond milk
  • ¼ c. heavy cream
  • 1 c. beef broth
  • 1 t. xathan gum
  • 2 t. garlic salt
  • ½ t. fresh ground black pepper
  • ½ t. smoked paprika
  • 1 c. 0% greek yogurt
Do This:
  1. Add oil, onions and mushrooms to a warm skillet and brown onions and mushrooms; remove.
  2. Add ground beef; brown.
  3. Put onions and mushrooms back in the skillet, along with milk, broth, xanthan gum, salt, pepper and paprika; stir.
  4. Bring to a gentle boil.
  5. Reduce heat and simmer about 10 minutes.
  6. Add cream and yogurt; simmer another 5 minutes.
  7. Serve with veggies and/or THM approved pasta or rice.
THM'ers, this is an S recipe! You could use sour cream instead of greek yogurt. I used yogurt because that's what I had.

We really liked this Stroganoff and it definitely fit into the simple recipes guidelines. This recipe is a definite keeper! I’m thinking about using it as a sauce for meatballs, too. There’s so many things you could do with it.

Have you entered my gluten-free giveaway yet? Get over there and enter!

Bon Appétit! Live, Love, Laugh and Be Kind! xoxo

Who’s Ready For A Giveaway?

Ok, friends. Who’s ready for a giveaway? I know I am! It’s been a while since the last one and I am so ready for someone to win some gluten-free goodness!! Guess who’s sponsoring this giveaway…Can you guess? I bet you can!

That’s right! Glutino Foods is. Remember I told you about their Merry-Mint Brownie Mix? Well, I talked to the generous people over at Glutino Foods and they are going to give one lucky reader 3 holiday baking mixes! How awesome is that?!? I don’t know which ones they will be but I will make sure one of them is the brownies, because they’re amazing!

glutino mixes

Your goodies should include at least a couple of these mixes…

To enter this fabulous giveaway, simply follow the Rafflecopter steps and you’re entered! Easy Peasy, right??

a Rafflecopter giveaway

Good Luck Everybody!

I’ll be seeing you soon, Til then…

Live, Love, Laugh and Be Kind! xoxo

What To Eat…

Goodness me, I just could not figure out what to eat this morning. Do you ever have that problem? I really need to make a trip to the store, but that’s not going to happen til Wednesday, at the earliest so I’m kinda just using what I have here at the house until I can get to the store. Doesn’t make for great inspiration. BUT it does make for great IMAGINATION!!

I remembered seeing a recipe for pumpkin oatmeal and I thought that sounded good so I had to search for that.  Finally found it and tried it. YUM! I really liked it so I thought I would share it.

Pumpkin Pie Oatmeal

I did change it up a bit, but you can find the original here. I have seen some overnight oats recipes on the boards on Facebook, but I’ve not been brave enough to try them yet…

Pumpkin Pie Oatmeal
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This super easy, super yummy oatmeal will soon become a breakfast favorite!
Course: Breakfast
Makes: 2 servings
Get This:
  • ¼ c. THM sugar-free brown sugar
  • ¼ c. pure pumpkin puree (NOT pumpkin pie filling)
  • 1 c. unsweetened vanilla almond milk
  • 1 t. vanilla
  • 1 t. pumpkin pie spice
  • pinch of sea salt
  • 1 c. rolled oats
Do This:
  1. Add pumpkin and THM brown sugar to a medium saucepan and begin to heat over med-high heat.
  2. Add almond milk and slowly stir into pumpkin and THM brown sugar.
  3. Now add vanilla, pumpkin pie spice and salt.
  4. Bring everything to a gentle boil.
  5. Stir in oatmeal, reduce heat and simmer about 4 minutes or until oatmeal is soft and creamy.
  6. Serve in a pretty bowl with a little fat free whipped topping.
  7. Enjoy!
This is a super delicious E breakfast y'all! Be sure to use fat free whipped topping on top of this!! Or keep it to a very little bit!! :)

Bon Appétit!

Live, Love, Laugh and Be Kind!  xoxo

Glutino Foods Gluten-Free Baking Mixes

***This is not a THM post for those who come here for THM recipes***

I just wanted to let everyone know that so you don’t get tempted by what’s about to be talked about. Some of you may remember that I am part of a group of gluten-free bloggers for Glutino Foods and I have a job to do here. It’s rough but someone’s gotta do it!  I had to suffer this month and try brownies and peppermint yogurt covered pretzels, among other things coming up!

Glutino Foods makes some of the best gluten-free baking mixes I have ever used.  In fact, they make some of the best gluten-free products in general, that I have had the pleasure of using/eating. I am super impressed with the texture, flavor and overall quality of their products. They’re consistently superior to any other product in my opinion.  And I have used quite a few.

They recently sent me a few of their new products. Some ‘Snowflake Pancake Mix’.  A ‘Twinkle Sprinkle Cake’ Cupcake Mix. There was a Corn bread stuffing mix as well. There were a few other holiday baking mixes as well. Some sugar cookies and also a bag of yogurt covered pretzels. Those were super tasty!!

glutino mixes

I have only had a chance to try a couple things, but the couple things I’ve tried have been so good! A lot of gluten-free baking mixes (some pre-made items you can by are this way, too)produce dry, flat, tasteless baked goods that, in my opinion are not worth the, usually higher price you have to pay for them! If I’m going to pay a higher price for an item, I want it to at least taste good! I don’t mind paying a little more for something I know isn’t going to make me sick, as long as it tastes equally as good or better.

These ‘Chocolate Merry-Mint Brownies’ did not disappoint! They were perfect brownie texture, fudgy and gooey, with a just a hint of mint.  The white fudge chips that come in the box, to sprinkle on top, bring them to their over-the-top perfection. I may or may not have eaten the whole batch of brownies but the two I sent out with my husband and daughter when they went out hunting Saturday. *wipes fudge from her mouth*

Glutino Merry-Mint Brownies

I give Glutino Gluten Free Pantry Gooey Chocolate Merry-Mint Brownie Mix ♥♥♥♥♥ (out of 5)

This photo does not do these any justice  at all! Can you see how moist and gooey these are??? YUM! Now, I cooked them until JUST DONE. The toothpick had a little bit of batter on the end of it when I took them out of the oven. Not a lot, just a teensy bit. This is vital for perfect brownie doneness. You must take them out when they are JUST DONE. They will continue to cook for a few minutes after taking them out, so take them out when you think they are just done so you don’t over cook them. You don’t want them raw but you don’t want them over done, either.

Gluten-free baking mixes may be a little more tricky, so I would set the timer for 5-10 minutes less than what the box calls for because everyone’s oven is different. Check them when the timer goes off and adjust baking time from there. Better to check a few times and have them come out perfect than to have them over done. I love gooey brownies!

Stay tuned y’all! We’re getting ready to have a giveaway all up in here, yo! That’s right, Glutino and I are going to have a giveaway and one of my readers is going to be the lucky winner of one or more of these delicious holiday gluten-free baking mixes!  Make sure you come back in the next couple days for all the details.

Or better yet, subscribe by e-mail in the upper right corner of the side bar and get any upcoming posts right in your e-mail inbox, and never miss another post!

See you soon!!

Live, Love, Laugh and Be Kind xoxo

THM Menu Planner

Guys, I am so excited to share this with y’all!! I have made a new THM Menu Planner!! I got the idea from a fellow blogger.  As soon as I saw the template, I knew I wanted something similar, so I went right to work on my computer and made my own.  It’s way better that the one I made in excel! At least I think so…

So many of us get in a rut with menu planning because we don’t plan ahead or we get bored or any number of reasons, really. Well, not anymore! With this colorful and engaging menu planner, boredom is a thing of the past!

You are going to chomping at the bit to get that menu planner out and get your menu made!

Weekly Menu Planner.2

Just look at this beauty, if this doesn’t get your creative juices flowing, I don’t know what will! When I see the bright colors and organization of this, it definitely helps me get in the mood for making exciting new, fresh choices for meals! Also it renews my excitement for making healthy choices because I’m not bored and in a slump anymore!


If you’d like to print this and use it (for PERSONAL use ONLY) click PRINT.

It took me a few hours to make this, just because I had to figure out how to get all the boxes where I wanted them and also how to make the boxes exactly the way I wanted to, because I wasn’t sure if I wanted to use text boxes or other shapes….it was kind of a lengthy project, but I got it! And I LOVE it!!

Let me know if I need to add anything or take anything off for you. I’m not sure there is a lot of room for adding, but I’ll do my best! Or maybe you’d like another color?? I can do that, too!

Til next time… Bon Appétit! Live, Love, Laugh and Be Kind xo

We Have A Brand New Look!

Yay! I have been trying to find a new template that would give The (Gluten AND Sugar-Free!) Food Gurly the PERFECT Brand New Look for some time now and could never find the right one. I have looked and looked and looked some more. I was beginning to think I’d never find anything. When it comes to finding a blog template to make your domain your own, it’s all about personal taste.

Yesterday I was perusing food blogs and saw something I really liked. Only the blog template wasn’t a WordPress format. So I was disappointed…But then I get to thinking that WordPress had to have something similar. So I started searching again. NOTHING! Finding a blog template to make my domain my own was beginning to seem impossible!

I was just about to give up when I saw it.  THE ONE. THE PERFECT ONE. The one that would give me The Brand New Look I have been looking for! I fell in love with this template, friends. So much customization available to me, which is important for those who really know me.   I can change fonts, colors and backgrounds as often as I want. I really like this template y’all. It’s like blog heaven all up in here!!

Finally, a blog template where the settings can reflect my personal tastes!

Til next time…

Keep it real friends… xo


As y’all know, I post a lot of recipes here at foodgurly.com.  I will continue to do so, but I will be changing the format a bit.  I just got an e-mail saying that the recipe box and shopping list for ziplist won’t be available after December 10th or something like that. So I am going to be in the process of changing over to a different recipe plug-in.

I found a plugin I like so I am all set but it is going to take some time to switch all my recipes over, so please be patient as I do this.  I am hoping t have all my recipes switched over this week some time.  Thank you for your patience.

Again, thank you for your patience….

Joanna xo